You already know it makes sense to put effort into you personal fitness, but the advice in the article below can also help make your effort more effective. Getting the results you can feel and see is a matter of increasing the effectiveness of what you do, every step of the way.
Sometimes it can be hard for to maintain a daily exercise regimen, but here are a few quick tips to help you stick with it. Set a daily alarm or daily reminder on your phone to encourage you to exercise, make it encouraging and positive. Remember, this is something you want to do!
Set the reminder for a time when you usually don’t have anything pressing to do. Such as after you come home from work or right when you wake up or go to bed. Remember, you can split your daily exercise to two 15 minute sessions. IT can sometimes be easier to find 15 minutes than it to find 30, so perhaps set two alarms during the day.
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